How To Prevent A Concussion In Football

Prevent common sports. Concussions happen in football because of the nature of the sport and we shouldn t feel like we have to portray the game as something we can eliminate concussions from or make safe he said. Incorporate neck strengthening exercises into training.

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In contrast there is convincing evidence that reducing or eliminating body checks or tackling in rough sports like hockey and football will help prevent.

How to prevent a concussion in football. Some helpful basic tips for preventing concussions while at play include. With concussion awareness on the rise in every level of football helmets are at the pinnacle of this discussion. How to prevent and prepare for concussions in football. The following sports specific measures should be taken to prevent concussions and reduce the number of fatalities and catastrophic injuries in school sports.

Sports will always have risks but there are many ways to prevent serious concussions. Helmets and mouth guards are widely used but there is no evidence that they help prevent concussions. 7 linebackers sustain over half 59 of all concussions among high school football defensive players. Studies show that high school football is consistently the sport with the greatest proportion of concussions 47 1 and the highest concussion rate 6 4 concussions per.

In many contact and non contact sports that carry a potential risk of head injury helmets are encouraged or required. Almost half 49 of concussions in high school football happen during running plays. It is always important to take safety measures to prevent concussions. Wear proper equipment at all times including practice.

For instance when riding a bike or playing football helmets are used to protect the head and can prevent concussions. Examine playing field for uneven spots. While no technique is 100 effective it will always help minimize the impact of a blow. Choose a helmet that fits.

For instance it is important to ask your athletes to practice heads up football. They should never lower their heads during a hit. And the sport is taking it seriously. The best means of football concussion prevention then is education and awareness.

While a concussion can occur in any sport or even just from a fall during everyday activities as a collision sport the number of concussions in football is particularly high. Football continued enforcement of the ban on initial contact with the head in blocking and tackling along with coaching in the proper skills of blocking and tackling. When a football player suffers a concussion during a game or in practice whether they re a pro or a student it s serious business. 7 tackling is responsible for almost two thirds 63 of concussions in high school football.

Knowing the best youth football helmet to prevent concussions is a great place to start for the young ones. Pad side posts for impact.